is pineapple good for pregnant woman

Enjoy pineapple! It's safe for pregnant women in normal amounts, despite rumors otherwise.

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Pineapples are packed with vitamins good for you and your baby, like vitamin C and folate.

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Pineapple might help with swelling because it has anti-inflammatory properties.

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Feeling backed up? Pineapple can help you go more easily.

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Heartburn a bother? Pineapple might even ease that discomfort a bit.

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Pick a pineapple that's golden! Unripe ones have more bromelain, which can upset your stomach.

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Snack on pineapple chunks, juice, or add it to yummy dishes!

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Talk to your doctor if you have any questions about how much pineapple is right for you.

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