5 महीने की प्रेगनेंसी में क्या खाना चाहिए (5th month pregnancy diet in Hindi)

संतुलित आहार लें - प्रोटीन, विटामिन और मिनरल्स से भरपूर भोजन करें।

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दूध और डेयरी उत्पाद - दूध, दही और पनीर का सेवन कैल्शियम के लिए जरूरी है।

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फल और सब्जियां - ताजे फल और हरी सब्जियां विटामिन्स और फाइबर प्रदान करते हैं।

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सूखे मेवे और बीज - बादाम, अखरोट और चिया सीड्स में प्रोटीन और ओमेगा-3 फैटी एसिड होते हैं।

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पानी पीना न भूलें - दिन भर में 8-10 गिलास पानी पीएं।

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आयरन युक्त भोजन - पालक, अनार और बीन्स आयरन से भरपूर होते हैं।

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हल्का और पौष्टिक स्नैक्स - मूंगफली, मखाना और फ्रूट सलाद जैसे हेल्दी स्नैक्स लें।

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