Here are 8 points about eating sweet potatoes during pregnancy

1.Nutrient-Rich: Sweet potatoes are packed with vitamins, especially vitamin A, which is good for your baby's growth.

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2.Fiber Source: They are a great source of fiber, helping prevent constipation, a common issue during pregnancy.

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3.Energy Boost: Sweet potatoes provide healthy carbs, giving you the energy you need during pregnancy.

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4.Good for Immunity: The vitamin C in sweet potatoes helps boost your immune system.

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5.Low in Fat: They are naturally low in fat, making them a healthy choice.

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6.Blood Sugar Friendly: Sweet potatoes have a low glycemic index, meaning they won’t spike your blood sugar.

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7.Safe to Eat: Sweet potatoes are safe to eat when cooked properly. Avoid eating them raw.

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8. Moderation is Key: As with all foods, enjoy sweet potatoes in moderation as part of a balanced diet.

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