8 points about eating corn during pregnancy

1. Safe to Eat: Corn is safe to eat during pregnancy in moderate amounts.

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2.Rich in Nutrients: Corn is a good source of fiber, vitamins, and minerals that support your baby's growth.

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3.Aids Digestion: The fiber in corn helps prevent constipation, a common issue during pregnancy.

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4.Energy Boost: Corn provides healthy carbohydrates that give you energy.

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5.Check for Allergies: If you have a corn allergy, avoid eating it during pregnancy.

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6.Avoid Excess Salt: When eating corn, try to limit added salt or butter to keep it healthy.

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7.Choose Fresh Corn: Fresh or frozen corn is better than canned corn, which might have added salt.

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8.Watch Portion Size: Eating too much corn can lead to weight gain, so enjoy it in moderation.

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