Best time to eat dry fruits during pregnancy

1.Morning: Start your day with soaked almonds for energy.

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2.Mid-Morning: Snack on walnuts to curb hunger.

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3.Afternoon: Enjoy a handful of raisins after lunch.

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4.Evening: Cashews are great for a light evening snack.

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5.Bedtime: Dates help with digestion before bed.

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6.After Exercise: Boost energy with dry fruits after a workout.

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7. On-the-Go: Carry mixed nuts for quick snacks.

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8.Avoid Late Night: Eating dry fruits too late may cause indigestion.

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