Best Dry Fruits For Pregnancy

1. Almonds Almonds are packed with calcium, magnesium, and vitamin E, supporting the neural development of the fetus.

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2. Pistachio Pistachios offer energy and essential nutrients like fiber and vitamins, perfect for pregnant women.

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3. Cashew Cashews provide vital nutrients such as calcium, zinc, and magnesium, boosting energy during pregnancy.

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4. Walnuts Walnuts are rich in omega-3 fatty acids, supporting appetite and providing a quick energy boost.

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5. Peanuts Peanuts are a healthy snack, rich in folic acid and protein, ideal for pregnant women.

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6. Raisins Raisins are high in iron and fiber, helping prevent anemia and supporting digestive health.

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7. Fig Figs are loaded with calcium and fiber, reducing constipation and supporting daily nutritional needs.

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8. Apricots Apricots are rich in fiber and vitamins, aiding digestion and easing constipation during pregnancy.

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9. Dates Dates are beneficial for a smoother delivery, helping reduce risks during childbirth.

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