Best Ways to Increase AMH Levels Naturally for Fertility

Is your low AMH level causing you to face infertility issues? Do you feel hopeless about your chances of having a baby? Seeing others with their little ones while you struggle to conceive may cause anxiety and depression. Keep hope. Our guide provides you with the Best Proven Ways How to increase AMH levels Now, offering a solution to your struggles.

What is AMH and Why is it Important for Fertility?

Your ovaries produce a hormone called Anti-Mullerian Hormone, or AMH. It is among the hormones that help to make little bubbles called follicles inside the ovary. These follicles are like little houses where eggs grow before they come out of the ovary and take part in fertilization. 

AMH hormone affects the number and quality of eggs. When you have higher levels of AMH, it usually means you have more eggs in your ovaries, which is a good thing if you want to have a child. Thus there is a significant impact of AMH on your fertility.

AMH is predominantly a female hormone but small amounts of AMH are also produced in males by the testes. There is no need to measure AMH during male fertility assessments.

Understanding Normal, High, and Low AMH Levels

Normal AMH levels in females can vary depending on age and other factors but generally fall between 1.0 and 4.0 ng/mL. This means that the ovaries produce a healthy number of eggs and your chances of getting pregnant are good.

High AMH levels can indicate that the ovaries are producing a lot of eggs, which might sound good but can actually indicate a problem. It could be a sign of polycystic ovary syndrome (PCOS), which can cause irregular periods and difficulty getting pregnant.

Low AMH levels can be a sign of a lower egg reserve, which means there may be fewer eggs available for fertilization. This could make it harder to get pregnant, especially as you get older.

How Vitamin D Can Help Increase AMH Levels

Vitamin D increase AMH levels is important for many things in our body, including keeping our bones strong and healthy. But did you know it can also affect the AMH hormone in women?

Studies have shown that women with higher levels of Vitamin D in their blood also tend to have higher levels of AMH. So, yes, Vitamin D increase AMH levels may play a role in regulating your AMH levels.

So, if you want to increase your AMH levels, you should get enough Vitamin D every day. You can include fatty fish, egg yolks, and fortified dairy products in your diet plan to increase AMH levels, which are rich in Vitamin D. You should also consider taking a sun bath every morning. Sun also plays an important role in providing Vitamin D to our body. 

How Much Vitamin D to Take for Increasing AMH Levels?

Well, there is no scientific researched-based data that can talk about the right Vitamin Dosage to increase AMH levels. You can go with what the study suggests for any person suffering from Vitamin D deficiency.

The recommended daily amount of Vitamin D for most people is around 600-800 International Units (IU). But you may need higher amounts than this too. It’s important to note that getting too

much Vitamin D can also be harmful. And so, you’d better talk to a doctor or healthcare provider about how much Vitamin D increase AMH levels is right for you.

How Selenium and Vitamin E Help Increase AMH Levels

Selenium and Vitamin E are both important nutrients that can help support your fertility. But the evidence linking them specifically to AMH levels is limited.

However, some studies have suggested that supplementing with Selenium and Vitamin E together may help improve overall ovarian function and increase the number of developing follicles if you’re undergoing fertility treatments.

Keep in mind that you should take Selenium and Vitamin E supplements only under the guidance of a doctor or healthcare provider. Taking too much of these nutrients can be harmful too. Include AMH levels increase food rich in Selenium and Vitamin D increase AMH levels naturally.

Best Foods to Naturally Increase AMH Levels

You just saw that there are some research-based pieces of evidence that tell about the role of supplements like Vitamin D, vitamin E, and selenium increase AMH levels. 

Still, there is a strong chance that in the future, strong researched based data will come which can help to provide a well-curated diet plan to increase AMH levels. But based on the research so far, you can follow a well-balanced diet, which is particularly based on increasing reproductive health. It would be best if you considered the following diet plan to increase AMH levels:

Leafy green vegetables: Spinach, Kale, and broccoli are packed with nutrients like iron, folate, calcium, and vitamin K. They can help in improving reproductive health.

Fatty fish: Salmon, mackerel, and tuna are great sources of Vitamin D. They can help to increase AMH levels.

Nuts: Almonds, Cashews, and peanuts are rich in Vitamin E. They can help to improve egg quality.

Lean meats: Chicken and turkey are great sources of protein which can help in overall reproductive health.

Eggs: Eggs are another great source of protein and also contain selenium, which can help in increasing AMH levels.

Whole grains: Oats and brown rice are rich in fiber. They can help regulate hormones and improve fertility.

Berries: Love berries! Berries, especially dark-colored ones like blueberries and raspberries, are highly antioxidants. They can help protect eggs and improve reproductive health. You can also look at Food to increase sperm count.

What Causes High or Low AMH Levels in Women

There are several factors that can cause high or low AMH levels in women. Here are some possible causes:

Causes for High AMH Levels:

Polycystic ovary syndrome (PCOS): This condition can cause the ovaries to produce more androgens (male hormones) than usual, which can lead to a higher production of AMH.

Certain tumors: Some ovarian tumors, such as granulosa cell tumors, can cause elevated levels of AMH.

Certain medications: Some medications used to treat infertility, such as clomiphene citrate can increase AMH levels.

Causes for Low AMH Levels:

Age: As you get older, your egg reserve naturally declines, which can lead to lower AMH levels.

Premature ovarian failure: This condition occurs when your ovaries stop functioning before the age of 40, which can cause low AMH levels.

Certain cancer treatments: Chemotherapy and radiation therapy can damage the ovaries and reduce the number of eggs, which can lead to lower AMH levels.

Difficulty getting pregnant: A lower ovarian reserve can make it more difficult to conceive, especially as a woman gets older.

Irregular periods: A lower ovarian reserve can cause changes in menstrual cycles, including irregular periods or shorter cycles.

Hot flashes: Hot flashes are a common symptom of menopause, which can occur earlier in women with a lower ovarian reserve.

Mood changes: Changes in hormones can lead to mood swings, irritability, and other emotional changes.

Vaginal dryness: A lower ovarian reserve can cause changes in vaginal lubrication, which can make sex uncomfortable or painful.

But you should know that there are several other factors that can show you the above-mentioned symptoms too. So, you should consult a doctor for accurate information once you find these symptoms.

10 Yoga Poses to Boost AMH Levels Effectively

Do you know what? Studies have found that yoga poses strengthen the core, legs, and feet and can also help to increase AMH levels as well as overall reproductive health.

Here is the list of all the important yoga poses. You’d better search for the right method or consult a yoga teacher to follow these poses correctly.

(1) Standing Forward Bend Pose (Uttanasana),

(2) Garland Pose (Malasana),

(3) Head-to-Knee Forward Bend Pose (Janu Sirsasana),

(4) Reclining Bound Goddess Pose (Supta Baddha Konasana),

(5) Wide-Legged Forward Bend Pose (Prasarita Padottanasana),

(6) Warrior II Pose (Virabhadrasana II),

(7) Mountain Pose (Tadasana),

(8) Warrior One Pose (Virabhadrasana 1),

(9) Bridge Pose (Setu Bhandasana), and

(10) Sun Salutation (Surya Namaskar)

Conclusion

You got to know about the best ways to How to increase AMH levels. You get to know about the best supplements, the best foods AMH levels increase food, and the best yoga poses. No more mind-bothering and unproductive searches. It’s time to take action now.

If you are suffering from low AMH levels or any infertility issues, don’t lose hope. Get a free consultation with our IVF specialist at Vatsalya Mamta IVF Centre in Patna and unlock your fertility potential now.

FAQs