Here are 8 easy-to-read points about eating ice cream during pregnancy

1.Safe in Moderation: You can enjoy ice cream in moderation during pregnancy, but don't overeat.

2. Watch for Raw Eggs: Avoid homemade ice cream that contains raw eggs to reduce the risk of foodborne illness.

3.Check for Pasteurization: Make sure the milk and cream used in the ice cream are pasteurized to avoid harmful bacteria.

4.Sugar Intake: Ice cream is high in sugar, so be mindful of your overall sugar intake during pregnancy.

5.Allergies: If you're lactose intolerant or allergic to dairy, opt for dairy-free alternatives.

6.Weight Control: Ice cream is calorie-dense, so keep portions small to help manage weight gain.

7. Balanced Diet: Pair your ice cream treat with a balanced diet rich in fruits, vegetables, and whole grains.

8.Cravings: If you're craving ice cream, it's okay to indulge occasionally, but always prioritize your health and your baby's.