Yes, apples are a great choice for pregnant women! Here's why

Packed with nutrients: Apples are full of vitamins like C and A, good for both you and your baby.

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Fiber friend: Apples keep you feeling full and help with digestion, which can be a challenge during pregnancy.

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Natural energy boost: Apples provide a quick and healthy dose of energy.

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Strong bones: Apples contain some calcium, which is important for your baby's bone development.

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Maybe fewer allergies: Some studies suggest apples during pregnancy might reduce your baby's risk of allergies later on.

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Easy to eat: Apples are a portable and refreshing snack you can take anywhere.

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Hydration helper: Apples have some water content, which is important to stay hydrated throughout the day.

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Clean and convenient: Just wash an apple and enjoy - no chopping or prepping required!

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