PCOD diet chart for weight loss
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Eat More Fiber
: Include whole grains, fruits, and vegetables in your meals to improve digestion and manage blood sugar.
Focus on Protein
: Add lean proteins like chicken, fish, tofu, and beans to keep you full and support muscle health.
Avoid Sugary Foods
: Limit sweets, soft drinks, and desserts to maintain balanced insulin levels.
Healthy Fats:
Include good fats like olive oil, nuts, and seeds for better hormone balance
Eat Smaller, Frequent Meals
: Eating 4-5 small meals a day can help control hunger and stabilize energy.
Hydration is Key
: Drink plenty of water throughout the day to stay hydrated and support metabolism.
Limit Processed Foods
: Reduce intake of packaged snacks and fast food to avoid unhealthy fats and preservatives.
Exercise Regularly
: Combine your diet with regular physical activity like walking, yoga, or swimming for better results