Which fruit is best during pregnancy
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Bananas
– Rich in potassium, they help reduce swelling and leg cramps.
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Apples
– High in fiber, they support digestion and prevent constipation.
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Oranges
– Full of vitamin C, they boost the immune system and help absorb iron.
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Berries
– Packed with antioxidants and fiber, they help keep you hydrated and healthy.
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Avocados
– Rich in healthy fats, they promote baby’s brain and tissue development.
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Pomegranates
– High in iron and vitamin C, they help with energy and blood health.
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Mangoes
– Loaded with vitamins A and C, they support the baby’s immune system.
Pears
– Full of fiber and potassium, they help maintain heart health and reduce bloating.